Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 264.7
Total Fat 7.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 58.5 mg
Sodium 1,349.4 mg
Potassium 417.4 mg
Total Carbohydrate 25.8 g
Dietary Fiber 1.6 g
Sugars 8.7 g
Protein 24.5 g
Vitamin A 8.1 %
Vitamin B-12 2.6 %
Vitamin B-6 5.8 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 30.8 %
Copper 4.1 %
Folate 5.7 %
Iron 3.4 %
Magnesium 6.9 %
Manganese 8.9 %
Niacin 4.0 %
Pantothenic Acid 3.1 %
Phosphorus 49.6 %
Riboflavin 24.0 %
Selenium 2.9 %
Thiamin 4.1 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Cheesy Soup

View the full Wild Rice Cheesy Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Cheesy Soup

83 calories of Velveeta Light Cheese Product, (1.33 oz)

80 calories of Jennie O Turkey Thick Cut Turkey Bacon, (2 oz)

55 calories of Wild Rice, (0.33 cup)

28 calories of Buttermilk, lowfat, (0.29 cup)

13 calories of Red Potato, (0.13 serving)

2 calories of Onions, raw, (0.04 large)

2 calories of Celery, raw, (0.21 stalk, large (11"-12" long))

1 calories of Chicken Boullion Cube, (0.21 serving)


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