Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 340.5
Total Fat 2.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 82.7 mg
Sodium 762.8 mg
Potassium 1,390.9 mg
Total Carbohydrate 37.7 g
Dietary Fiber 6.5 g
Sugars 4.6 g
Protein 40.1 g
Vitamin A 116.2 %
Vitamin B-12 0.2 %
Vitamin B-6 32.1 %
Vitamin C 66.6 %
Vitamin D 4.4 %
Vitamin E 1.9 %
Calcium 5.6 %
Copper 23.1 %
Folate 15.2 %
Iron 32.4 %
Magnesium 19.7 %
Manganese 20.5 %
Niacin 16.3 %
Pantothenic Acid 10.5 %
Phosphorus 35.1 %
Riboflavin 11.5 %
Selenium 25.3 %
Thiamin 14.0 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Roast

View the full Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Roast

165 calories of Elk Meat, (4 oz)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

20 calories of McCormick Slow Cooker Pot Roast Seasoning, (1.33 serving)

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))


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