Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 265.4
Total Fat 5.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 314.7 mg
Potassium 732.9 mg
Total Carbohydrate 45.0 g
Dietary Fiber 16.4 g
Sugars 16.2 g
Protein 11.5 g
Vitamin A 551.5 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 59.6 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 13.2 %
Copper 13.8 %
Folate 27.1 %
Iron 30.5 %
Magnesium 11.0 %
Manganese 22.4 %
Niacin 11.1 %
Pantothenic Acid 6.7 %
Phosphorus 13.5 %
Riboflavin 8.8 %
Selenium 2.4 %
Thiamin 12.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Drunken Black Lentil & Pumpkin Chili

View the full Drunken Black Lentil & Pumpkin Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Drunken Black Lentil & Pumpkin Chili

70 calories of Libby Canned Pumpkin--15 oz can, (0.88 cup)

57 calories of Lentils, (0.25 cup)

37 calories of Guinness Draught Stout Beer, (3 oz)

36 calories of Canned Tomatoes, (0.88 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

14 calories of Onion, sweet, raw - 1 medium, (0.13 serving)

7 calories of Squash, Summer, Zucchini, Includes Skin Raw. large, (0.13 serving)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Yellow squash, with skin, raw - 1 medium, (0.13 serving)

4 calories of Vegetable, squash, delicata, (10.63 gram)

2 calories of Garlic, raw (1 clove / serving), (0.50 serving)

0 calories of Cumin powder, (0.13 tbsp)


No nutrition or calorie comments found.