Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 123.3 mg |
| Sodium | 1,364.6 mg |
| Potassium | 107.4 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.3 g |
| Protein | 42.9 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 25.7 % |
| Copper | 1.0 % |
| Folate | 0.5 % |
| Iron | 9.3 % |
| Magnesium | 1.6 % |
| Manganese | 0.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.5 % |
| Selenium | 6.6 % |
| Thiamin | 17.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Crock Cordon Bleu
View the full Easy Crock Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Crock Cordon Bleu
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
110 calories of Land O'Lakes Deli Swiss Cheese (1 slice), (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))
Calories per serving of Easy Crock Cordon Bleu
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
110 calories of Land O'Lakes Deli Swiss Cheese (1 slice), (1 serving)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))
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