Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 113.8 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 0.8 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.5 % |
| Copper | 2.5 % |
| Folate | 1.9 % |
| Iron | 1.3 % |
| Magnesium | 1.6 % |
| Manganese | 3.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuccini stewed with vegetables
View the full Zuccini stewed with vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuccini stewed with vegetables
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
3 calories of Green Pepper (bell pepper), (0.08 cup)
3 calories of Veg - Zuccini, (16.67 gram)
Calories per serving of Zuccini stewed with vegetables
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
3 calories of Green Pepper (bell pepper), (0.08 cup)
3 calories of Veg - Zuccini, (16.67 gram)
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