Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 97.8
Total Fat 5.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 186.0 mg
Sodium 331.1 mg
Potassium 76.3 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.3 g
Sugars 1.4 g
Protein 6.5 g
Vitamin A 6.0 %
Vitamin B-12 9.3 %
Vitamin B-6 3.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.7 %
Copper 0.7 %
Folate 5.8 %
Iron 3.8 %
Magnesium 1.5 %
Manganese 1.1 %
Niacin 0.4 %
Pantothenic Acid 7.1 %
Phosphorus 8.8 %
Riboflavin 15.3 %
Selenium 22.1 %
Thiamin 2.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad (made with FF Mayo)

View the full Egg Salad (made with FF Mayo) Recipe & Instructions
Submitted by: MOVEITMARY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad (made with FF Mayo)

78 calories of Hard Boiled Egg, (1 large)

10 calories of Pickle Relish, (0.50 tbsp)

5 calories of Smartbeat Mayo, (0.50 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Celery, raw, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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