Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 389.6
Total Fat 26.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 0.4 g
Cholesterol 8.7 mg
Sodium 205.0 mg
Potassium 619.3 mg
Total Carbohydrate 39.7 g
Dietary Fiber 7.2 g
Sugars 26.6 g
Protein 4.1 g
Vitamin A 64.1 %
Vitamin B-12 1.1 %
Vitamin B-6 10.1 %
Vitamin C 85.6 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 18.0 %
Copper 8.7 %
Folate 20.1 %
Iron 11.5 %
Magnesium 12.6 %
Manganese 36.3 %
Niacin 4.0 %
Pantothenic Acid 3.7 %
Phosphorus 10.8 %
Riboflavin 6.1 %
Selenium 2.8 %
Thiamin 9.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Poppy Seed Coleslaw

View the full Apple Poppy Seed Coleslaw Recipe & Instructions
Submitted by: LEAHBRADY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Poppy Seed Coleslaw

201 calories of Mayonnaise, regular (mayo), (0.14 cup)

54 calories of Apple, Gala (medium), (0.57 serving)

52 calories of Honey, (0.05 cup)

33 calories of Poppy seed, (0.71 tbsp)

32 calories of Cabbage, fresh, (0.14 head, medium (about 5-3/4" dia))

9 calories of Carrots, raw, (0.29 large (7-1/4" to 8-1/2" long))

4 calories of Scallions, raw, (0.86 medium (4-1/8" long))

2 calories of Parsley, (0.07 cup)

1 calories of Cider Vinegar, (0.04 cup)


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