Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 326.0
Total Fat 7.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 100.5 mg
Sodium 857.5 mg
Potassium 19.0 mg
Total Carbohydrate 19.4 g
Dietary Fiber 0.0 g
Sugars 2.1 g
Protein 42.3 g
Vitamin A 5.5 %
Vitamin B-12 13.4 %
Vitamin B-6 12.7 %
Vitamin C 5.0 %
Vitamin D 5.0 %
Vitamin E 0.2 %
Calcium 5.2 %
Copper 2.1 %
Folate 19.0 %
Iron 25.2 %
Magnesium 1.7 %
Manganese 11.3 %
Niacin 12.6 %
Pantothenic Acid 0.7 %
Phosphorus 5.0 %
Riboflavin 13.4 %
Selenium 5.6 %
Thiamin 12.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Ranch Chicken

View the full Crispy Ranch Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Ranch Chicken

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

66 calories of Kellogg's Rice Krispies Cereal, (0.63 cup (1 serving))

20 calories of Hidden Valley Original Ranch Seasoning Mix, (0.25 oz)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

9 calories of Egg white, fresh, (0.50 large)

5 calories of Buttermilk, (0.05 cup)


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