Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 7.1 mg |
| Sodium | 152.9 mg |
| Potassium | 129.8 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.7 g |
| Protein | 3.2 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 7.5 % |
| Calcium | 7.3 % |
| Copper | 8.6 % |
| Folate | 7.6 % |
| Iron | 11.8 % |
| Magnesium | 7.1 % |
| Manganese | 25.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.8 % |
| Selenium | 8.7 % |
| Thiamin | 10.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chewy Oatmeal Cookies
View the full Chewy Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chewy Oatmeal Cookies
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
20 calories of Whole Wheat Flour, (0.05 cup)
16 calories of Margarine, hard, (0.02 stick)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Pecans, (0.01 cup, chopped)
6 calories of Poppy seed, (0.13 tbsp)
4 calories of Raisins, golden seedless, (0.01 cup (not packed))
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Vanilla extract, imitation, alcohol, (0.03 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Chewy Oatmeal Cookies
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Semisweet chocolate, (0.03 cup chips (6 oz package))
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
20 calories of Whole Wheat Flour, (0.05 cup)
16 calories of Margarine, hard, (0.02 stick)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Pecans, (0.01 cup, chopped)
6 calories of Poppy seed, (0.13 tbsp)
4 calories of Raisins, golden seedless, (0.01 cup (not packed))
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Vanilla extract, imitation, alcohol, (0.03 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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