Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 17.8 mg |
| Sodium | 46.5 mg |
| Potassium | 140.7 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.4 g |
| Protein | 4.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.6 % |
| Calcium | 4.2 % |
| Copper | 5.0 % |
| Folate | 9.5 % |
| Iron | 10.8 % |
| Magnesium | 7.2 % |
| Manganese | 31.9 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.2 % |
| Selenium | 19.8 % |
| Thiamin | 13.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aussie Breakfast Bread
View the full Aussie Breakfast Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aussie Breakfast Bread
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
17 calories of Dried Cherries, (0.04 cup)
16 calories of Honey, (0.25 tbsp)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
11 calories of Almonds, (0.02 cup, sliced)
9 calories of Brown Sugar, (0.50 tsp packed)
6 calories of Apples, dried, (0.03 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Milk, nonfat, (0.02 cup)
Calories per serving of Aussie Breakfast Bread
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
17 calories of Dried Cherries, (0.04 cup)
16 calories of Honey, (0.25 tbsp)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
11 calories of Almonds, (0.02 cup, sliced)
9 calories of Brown Sugar, (0.50 tsp packed)
6 calories of Apples, dried, (0.03 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Milk, nonfat, (0.02 cup)
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