Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 444.5
Total Fat 11.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.1 g
Cholesterol 84.2 mg
Sodium 1,080.7 mg
Potassium 898.3 mg
Total Carbohydrate 48.3 g
Dietary Fiber 16.3 g
Sugars 4.6 g
Protein 37.0 g
Vitamin A 10.4 %
Vitamin B-12 4.5 %
Vitamin B-6 24.5 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 10.3 %
Copper 21.4 %
Folate 42.1 %
Iron 30.7 %
Magnesium 24.0 %
Manganese 32.9 %
Niacin 25.3 %
Pantothenic Acid 11.2 %
Phosphorus 37.0 %
Riboflavin 17.6 %
Selenium 49.7 %
Thiamin 20.5 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Bean Turkey Chili

View the full 5 Bean Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Bean Turkey Chili

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

83 calories of Beans, red kidney, (0.38 cup)

45 calories of Beans, pinto, (0.19 cup)

43 calories of Beans, black, (0.19 cup)

38 calories of Bush's Butter Beans, Large, (0.19 Cup)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Tomato Sauce, (0.13 cup)

1 calories of Wendy's Hot Chili Seasoning, (0.25 serving)

0 calories of Water, bottled, (0.13 serving)


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