Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.5 mg |
| Potassium | 99.5 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.0 g |
| Protein | 1.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.7 % |
| Copper | 3.8 % |
| Folate | 5.7 % |
| Iron | 7.8 % |
| Magnesium | 4.1 % |
| Manganese | 18.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.2 % |
| Selenium | 4.5 % |
| Thiamin | 7.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Banana Oatmeal Cookies
View the full Healthy Banana Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Banana Oatmeal Cookies
21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, dry, yields)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
9 calories of Raisins, (0.02 cup (not packed))
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
4 calories of Maple Syrup, (0.07 tbsp)
4 calories of Coconut, sweetened, (0.01 cup)
1 calories of apple sauce, Great Value Unsweetened Apple Mixed Berry, 113 g (1 container), (0.03 serving)
1 calories of Oat Bran, (0.01 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Healthy Banana Oatmeal Cookies
21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, dry, yields)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
9 calories of Raisins, (0.02 cup (not packed))
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
4 calories of Maple Syrup, (0.07 tbsp)
4 calories of Coconut, sweetened, (0.01 cup)
1 calories of apple sauce, Great Value Unsweetened Apple Mixed Berry, 113 g (1 container), (0.03 serving)
1 calories of Oat Bran, (0.01 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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