Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 192.0
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 601.5 mg
Potassium 435.2 mg
Total Carbohydrate 36.1 g
Dietary Fiber 11.0 g
Sugars 6.7 g
Protein 10.0 g
Vitamin A 99.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.2 %
Copper 4.6 %
Folate 5.3 %
Iron 2.8 %
Magnesium 5.9 %
Manganese 10.3 %
Niacin 3.5 %
Pantothenic Acid 1.9 %
Phosphorus 4.7 %
Riboflavin 3.3 %
Selenium 0.3 %
Thiamin 3.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black beans with zucchini and peppers

View the full Black beans with zucchini and peppers Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans with zucchini and peppers

113 calories of Goya Black Beans, (0.63 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.25 serving)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

5 calories of (F) Lime, fresh, (0.60 oz)

0 calories of Cumin (ground), (1 tsp)

0 calories of Lime Zest, (0.25 tsp)


No nutrition or calorie comments found.