Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.8 mg |
| Sodium | 320.9 mg |
| Potassium | 345.6 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 8.1 g |
| Protein | 1.1 g |
| Vitamin A | 145.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.3 % |
| Calcium | 5.0 % |
| Copper | 3.5 % |
| Folate | 5.0 % |
| Iron | 4.6 % |
| Magnesium | 7.7 % |
| Manganese | 10.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.9 % |
| Thiamin | 5.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Butternut Squash & Apples
View the full Roasted Butternut Squash & Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Butternut Squash & Apples
41 calories of Butternut Squash, (0.50 cup, cubes)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
13 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.25 tbsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Great Value Iodized Salt, (0.13 tsp)
0 calories of Apple Cider Vinegar, (0.13 tbsp)
Calories per serving of Roasted Butternut Squash & Apples
41 calories of Butternut Squash, (0.50 cup, cubes)
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
13 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.25 tbsp)
1 calories of Curry powder, (0.13 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Great Value Iodized Salt, (0.13 tsp)
0 calories of Apple Cider Vinegar, (0.13 tbsp)
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