Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.8
Total Fat 6.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 20.1 mg
Sodium 1,497.0 mg
Potassium 830.1 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.0 g
Sugars 5.5 g
Protein 10.6 g
Vitamin A 329.1 %
Vitamin B-12 18.9 %
Vitamin B-6 22.8 %
Vitamin C 123.6 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 9.7 %
Copper 18.4 %
Folate 9.2 %
Iron 14.9 %
Magnesium 9.3 %
Manganese 41.5 %
Niacin 24.8 %
Pantothenic Acid 6.0 %
Phosphorus 24.4 %
Riboflavin 18.5 %
Selenium 24.1 %
Thiamin 10.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey, Kale and Brown Rice Soup

View the full Turkey, Kale and Brown Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, Kale and Brown Rice Soup

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

40 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.33 ounce(s))

37 calories of Brown rice (1 cup cooked), (0.17 serving)

24 calories of Kale, (0.67 cup, chopped)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

6 calories of Shallots, (0.83 tbsp chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

1 calories of Parsley, (0.04 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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