Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.5 mg |
| Potassium | 378.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.4 g |
| Protein | 2.5 g |
| Vitamin A | 120.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 89.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 8.3 % |
| Copper | 4.5 % |
| Folate | 10.9 % |
| Iron | 9.8 % |
| Magnesium | 7.4 % |
| Manganese | 22.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.6 % |
| Selenium | 2.5 % |
| Thiamin | 5.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Morrocan Soup (6 cups)
View the full Veggie Morrocan Soup (6 cups) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Morrocan Soup (6 cups)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Coconut Oil, (0.17 tbsp)
14 calories of Butternut Squash, (0.17 cup, cubes)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
6 calories of Kale, (0.17 cup, chopped)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
Calories per serving of Veggie Morrocan Soup (6 cups)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Coconut Oil, (0.17 tbsp)
14 calories of Butternut Squash, (0.17 cup, cubes)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
6 calories of Kale, (0.17 cup, chopped)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
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