Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 219.2 mg |
| Potassium | 522.4 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.6 g |
| Protein | 2.5 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 50.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.3 % |
| Calcium | 1.8 % |
| Copper | 8.3 % |
| Folate | 9.3 % |
| Iron | 6.0 % |
| Magnesium | 7.7 % |
| Manganese | 13.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.5 % |
| Selenium | 1.6 % |
| Thiamin | 7.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in T's eggplant mush
View the full T's eggplant mush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of T's eggplant mush
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of T's eggplant mush
39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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