Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.3 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.0 mg |
| Potassium | 492.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.3 g |
| Protein | 3.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 92.2 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 1.3 % |
| Copper | 8.4 % |
| Folate | 29.2 % |
| Iron | 3.7 % |
| Magnesium | 7.2 % |
| Manganese | 7.4 % |
| Niacin | 54.8 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 7.5 % |
| Riboflavin | 101.1 % |
| Selenium | 5.8 % |
| Thiamin | 110.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Boats
View the full Avocado Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Boats
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Soy Sauce, (0.08 tsp)
0 calories of Sea Salt, (0.08 tsp)
Calories per serving of Avocado Boats
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Soy Sauce, (0.08 tsp)
0 calories of Sea Salt, (0.08 tsp)
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