Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.9 mg |
| Potassium | 34.4 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 1.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.6 % |
| Copper | 1.4 % |
| Folate | 0.5 % |
| Iron | 2.5 % |
| Magnesium | 3.4 % |
| Manganese | 23.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 3.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Whole Grain Pancake & Waffle Mix
View the full Gluten Free Whole Grain Pancake & Waffle Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Whole Grain Pancake & Waffle Mix
46 calories of Rice flour, brown, (0.08 cup)
11 calories of Chickpea Flour (Garbanzo Bean Flour), (0.03 cup)
8 calories of Granulated Sugar, (0.01 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Morton Table Salt, (0.03 tsp)
Calories per serving of Gluten Free Whole Grain Pancake & Waffle Mix
46 calories of Rice flour, brown, (0.08 cup)
11 calories of Chickpea Flour (Garbanzo Bean Flour), (0.03 cup)
8 calories of Granulated Sugar, (0.01 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Morton Table Salt, (0.03 tsp)
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