Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 172.9 mg |
| Potassium | 254.2 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.8 g |
| Protein | 11.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.4 % |
| Calcium | 13.0 % |
| Copper | 10.2 % |
| Folate | 0.4 % |
| Iron | 10.2 % |
| Magnesium | 7.2 % |
| Manganese | 10.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 0.8 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gluten free high protein no added sugar mug cake
View the full gluten free high protein no added sugar mug cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gluten free high protein no added sugar mug cake
72 calories of Flour, oat, (0.15 cup)
23 calories of Bell Plantation - Chocolate Pb2, (1 tbsp)
17 calories of Egg white-large (1 egg white=38gms), (1 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of *Instant Coffee, (1 tbsp)
6 calories of Almond Breeze Unsweetened Coconut Almond Milk, (0.13 cup)
2 calories of Imitation Vanilla Extract, (1 tsp)
0 calories of Baking Powder, (0.12 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)
Calories per serving of gluten free high protein no added sugar mug cake
72 calories of Flour, oat, (0.15 cup)
23 calories of Bell Plantation - Chocolate Pb2, (1 tbsp)
17 calories of Egg white-large (1 egg white=38gms), (1 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of *Instant Coffee, (1 tbsp)
6 calories of Almond Breeze Unsweetened Coconut Almond Milk, (0.13 cup)
2 calories of Imitation Vanilla Extract, (1 tsp)
0 calories of Baking Powder, (0.12 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)
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