Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 138.8
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 172.9 mg
Potassium 254.2 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.2 g
Sugars 1.8 g
Protein 11.3 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 3.1 %
Vitamin E 6.4 %
Calcium 13.0 %
Copper 10.2 %
Folate 0.4 %
Iron 10.2 %
Magnesium 7.2 %
Manganese 10.4 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 4.2 %
Riboflavin 0.8 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in gluten free high protein no added sugar mug cake

View the full gluten free high protein no added sugar mug cake Recipe & Instructions
Submitted by: JAHAR929
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gluten free high protein no added sugar mug cake

72 calories of Flour, oat, (0.15 cup)

23 calories of Bell Plantation - Chocolate Pb2, (1 tbsp)

17 calories of Egg white-large (1 egg white=38gms), (1 serving)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

7 calories of *Instant Coffee, (1 tbsp)

6 calories of Almond Breeze Unsweetened Coconut Almond Milk, (0.13 cup)

2 calories of Imitation Vanilla Extract, (1 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)

0 calories of Baking Powder, (0.12 tsp)


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