Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 287.9
Total Fat 15.7 g
Saturated Fat 10.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 32.3 mg
Potassium 91.0 mg
Total Carbohydrate 37.1 g
Dietary Fiber 1.9 g
Sugars 15.4 g
Protein 3.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.0 %
Copper 2.3 %
Folate 0.6 %
Iron 4.7 %
Magnesium 3.6 %
Manganese 19.3 %
Niacin 3.6 %
Pantothenic Acid 1.6 %
Phosphorus 3.9 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 3.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF Oatmeal bars

View the full GF Oatmeal bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Oatmeal bars

113 calories of Coconut Oil, (0.06 cup)

35 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.33 tbsp)

34 calories of Rice flour, brown, (0.06 cup)

34 calories of "Blackburn's" Blackberry Jelly (1 tbsp), (0.67 serving)

33 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.11 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

17 calories of Potato flour, (0.03 cup)

12 calories of Bob's Red Mill Tapioca Flour, (0.03 cup)


No nutrition or calorie comments found.