Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 533.7
Total Fat 25.6 g
Saturated Fat 12.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.8 g
Cholesterol 144.2 mg
Sodium 1,750.6 mg
Potassium 662.3 mg
Total Carbohydrate 38.3 g
Dietary Fiber 4.2 g
Sugars 4.2 g
Protein 38.8 g
Vitamin A 32.7 %
Vitamin B-12 29.7 %
Vitamin B-6 22.1 %
Vitamin C 24.8 %
Vitamin D 3.1 %
Vitamin E 5.8 %
Calcium 50.8 %
Copper 16.8 %
Folate 25.4 %
Iron 24.3 %
Magnesium 13.7 %
Manganese 16.7 %
Niacin 29.1 %
Pantothenic Acid 7.0 %
Phosphorus 41.2 %
Riboflavin 28.8 %
Selenium 24.6 %
Thiamin 26.4 %
Zinc 26.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna Roll Ups

View the full Lasagna Roll Ups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna Roll Ups

125 calories of Ground beef, lean, (1.67 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

90 calories of Lasagna Noodle, (1 serving)

79 calories of Breakstone's 4% Cottage Cheese, large curd, (0.33 cup)

45 calories of Crushed Tomatoes, (141.67 grams)

36 calories of Parmesan Cheese, grated, (0.08 cup)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

3 calories of Onions, raw, (0.67 tbsp chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Onion powder, (0.08 tsp)

0 calories of Parsley, dried, (0.33 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of dried oregano, (0.33 serving)


No nutrition or calorie comments found.