Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 306.6
Total Fat 15.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 124.2 mg
Sodium 367.4 mg
Potassium 277.7 mg
Total Carbohydrate 38.8 g
Dietary Fiber 6.9 g
Sugars 25.6 g
Protein 5.5 g
Vitamin A 74.3 %
Vitamin B-12 4.0 %
Vitamin B-6 4.3 %
Vitamin C 6.4 %
Vitamin D 8.2 %
Vitamin E 6.3 %
Calcium 11.3 %
Copper 3.8 %
Folate 4.8 %
Iron 11.2 %
Magnesium 2.8 %
Manganese 39.4 %
Niacin 1.7 %
Pantothenic Acid 1.3 %
Phosphorus 7.5 %
Riboflavin 8.6 %
Selenium 0.7 %
Thiamin 1.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie with Coconut Flour Crust (Gluten Free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie with Coconut Flour Crust (Gluten Free)

100 calories of Land O Lakes, Salted Butter, 1 Tbsp, (1 serving)

50 calories of Brown Sugar, (0.06 cup, packed (7.8 oz.))

45 calories of Bob's Red Mill Coconut Flour, (1.50 tbsp)

23 calories of Organic cane sugar, (1.50 tsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Honey, (0.25 tbsp)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)

7 calories of Cinnamon, ground, (0.38 tbsp)

2 calories of Ginger, ground, (0.38 tsp)

2 calories of Pumpkin Pie spice, (0.38 tsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.03 tsp)


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