Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 85.8 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 53.5 mg |
Sodium | 441.0 mg |
Potassium | 339.3 mg |
Total Carbohydrate | 6.1 g |
Dietary Fiber | 2.7 g |
Sugars | 0.2 g |
Protein | 7.2 g |
Vitamin A | 3.9 % | Vitamin B-12 | 2.0 % |
---|---|
Vitamin B-6 | 13.2 % |
Vitamin C | 80.9 % |
Vitamin D | 2.5 % |
Vitamin E | 0.2 % |
Calcium | 13.0 % |
Copper | 2.4 % |
Folate | 16.4 % |
Iron | 3.9 % |
Magnesium | 4.1 % |
Manganese | 9.2 % |
Niacin | 2.8 % |
Pantothenic Acid | 6.8 % |
Phosphorus | 7.3 % |
Riboflavin | 6.4 % |
Selenium | 1.1 % |
Thiamin | 4.1 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Cauliflower Sticks
View the full Cheesy Cauliflower Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Cauliflower Sticks
40 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.50 oz)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Garlic, (0.25 clove)
1 calories of Onion powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cheesy Cauliflower Sticks
40 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.50 oz)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Garlic, (0.25 clove)
1 calories of Onion powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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