Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 313.9
Total Fat 23.1 g
Saturated Fat 12.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 154.3 mg
Potassium 201.7 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.2 g
Sugars 13.4 g
Protein 5.3 g
Vitamin A 29.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 3.5 %
Copper 2.2 %
Folate 19.5 %
Iron 4.1 %
Magnesium 1.8 %
Manganese 21.4 %
Niacin 1.5 %
Pantothenic Acid 1.1 %
Phosphorus 3.5 %
Riboflavin 3.6 %
Selenium 0.3 %
Thiamin 4.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Festive Tossed Salad (Seymour)

View the full Festive Tossed Salad (Seymour) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Festive Tossed Salad (Seymour)

144 calories of Crisco Pure Vegetable Oil, (1.20 tbsp)

44 calories of Swiss Cheese, shredded (Roundy's) 1 oz., (0.10 cup)

38 calories of Granulated Sugar, (0.05 cup)

32 calories of Whole Cashews (1/4 c), (0.20 oz)

26 calories of Ocean Spray Craisins, (0.05 cup)

8 calories of Bartlett Pears, canned in pear juice, no sugar added, (0.08 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Poppy seed, (0.10 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Red Wine Vinegar, (0.53 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.60 tsp)

0 calories of Salt, (0.05 tsp)


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