Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 7.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 72.2 mg
Sodium 338.4 mg
Potassium 236.9 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 11.8 g
Vitamin A 10.1 %
Vitamin B-12 8.6 %
Vitamin B-6 5.7 %
Vitamin C 9.4 %
Vitamin D 4.7 %
Vitamin E 2.2 %
Calcium 24.2 %
Copper 2.3 %
Folate 5.3 %
Iron 4.6 %
Magnesium 5.0 %
Manganese 4.5 %
Niacin 1.4 %
Pantothenic Acid 7.8 %
Phosphorus 21.6 %
Riboflavin 16.4 %
Selenium 18.2 %
Thiamin 4.2 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VEGETABLE FRITTATA

View the full VEGETABLE FRITTATA Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VEGETABLE FRITTATA

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Summer Squash, (0.13 small)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Zucchini, baby, (0.13 medium)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.