Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 190.5 mg |
| Sodium | 1,007.0 mg |
| Potassium | 991.5 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.3 g |
| Protein | 67.5 g |
| Vitamin A | 87.5 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 79.3 % |
| Vitamin C | 29.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.3 % |
| Calcium | 11.0 % |
| Copper | 16.9 % |
| Folate | 26.5 % |
| Iron | 18.7 % |
| Magnesium | 28.2 % |
| Manganese | 25.3 % |
| Niacin | 154.4 % |
| Pantothenic Acid | 29.1 % |
| Phosphorus | 57.0 % |
| Riboflavin | 31.6 % |
| Selenium | 72.8 % |
| Thiamin | 17.7 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alfredo Chicken with Mushrooms and Spinach
View the full Alfredo Chicken with Mushrooms and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alfredo Chicken with Mushrooms and Spinach
309 calories of Chicken Breast (cooked), no skin, roasted, (9 ounces)
70 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (2 serving)
36 calories of Alfredo Sauce (Light) Ragu, (0.13 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Spinach, fresh, (1.50 cup)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Alfredo Chicken with Mushrooms and Spinach
309 calories of Chicken Breast (cooked), no skin, roasted, (9 ounces)
70 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (2 serving)
36 calories of Alfredo Sauce (Light) Ragu, (0.13 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Spinach, fresh, (1.50 cup)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Garlic powder, (0.13 tsp)
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