Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.7
Total Fat 7.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 60.7 mg
Sodium 386.1 mg
Potassium 535.9 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.9 g
Sugars 2.5 g
Protein 20.8 g
Vitamin A 4.4 %
Vitamin B-12 4.6 %
Vitamin B-6 19.7 %
Vitamin C 22.1 %
Vitamin D 0.3 %
Vitamin E 1.9 %
Calcium 11.6 %
Copper 11.7 %
Folate 24.3 %
Iron 13.8 %
Magnesium 14.7 %
Manganese 14.5 %
Niacin 29.4 %
Pantothenic Acid 9.7 %
Phosphorus 25.2 %
Riboflavin 16.7 %
Selenium 17.5 %
Thiamin 14.5 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Mexican Chicken, Blackbean, Tomato Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Mexican Chicken, Blackbean, Tomato Soup

68 calories of Chicken Thigh, (0.83 thigh, bone and skin removed)

57 calories of Beans, black, (0.25 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

22 calories of Chicken stock, home-prepared, (0.25 cup)

15 calories of Chicken stock, home-prepared, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Green Chili Peppers, canned, (0.17 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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