Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.5 mg |
| Sodium | 971.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.3 g |
| Protein | 26.6 g |
| Vitamin A | 82.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 15.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Spinach Beans & Rice
View the full Pork Spinach Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Spinach Beans & Rice
143 calories of Pork Chops (center cut pork loin), (3 oz)
98 calories of Vigo Black Beans & Rice, (0.17 cup)
98 calories of Vigo Red Beans and Rice, (0.17 cup)
15 calories of Cut Leaf Spinach - Frozen, (0.75 cup)
Calories per serving of Pork Spinach Beans & Rice
143 calories of Pork Chops (center cut pork loin), (3 oz)
98 calories of Vigo Black Beans & Rice, (0.17 cup)
98 calories of Vigo Red Beans and Rice, (0.17 cup)
15 calories of Cut Leaf Spinach - Frozen, (0.75 cup)
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