Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 499.8
Total Fat 17.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 8.1 g
Cholesterol 121.9 mg
Sodium 82.0 mg
Potassium 71.4 mg
Total Carbohydrate 30.2 g
Dietary Fiber 2.2 g
Sugars 2.3 g
Protein 49.6 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 2.7 %
Copper 4.6 %
Folate 3.1 %
Iron 3.3 %
Magnesium 8.7 %
Manganese 37.1 %
Niacin 5.9 %
Pantothenic Acid 2.5 %
Phosphorus 6.6 %
Riboflavin 2.0 %
Selenium 10.7 %
Thiamin 5.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Chicken with Mexican Green Rice

View the full Skillet Chicken with Mexican Green Rice Recipe & Instructions
Submitted by: GOODNEWSMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Chicken with Mexican Green Rice

206 calories of Tyson boneless, skinless chicken breast, (7.50 oz)

82 calories of Brown Rice, long grain, (0.38 cup)

67 calories of enchilada green chile sauce, (0.56 cup)

62 calories of Canola Oil, (0.50 tbsp)

15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)

8 calories of Pepper, Poblano 1 Pepper, (0.50 serving)

3 calories of Garlic, (0.75 clove)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Cilantro, raw, (2 tbsp)


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