Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 367.5
Total Fat 5.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 218.2 mg
Potassium 673.8 mg
Total Carbohydrate 73.7 g
Dietary Fiber 5.1 g
Sugars 4.6 g
Protein 7.1 g
Vitamin A 178.3 %
Vitamin B-12 0.0 %
Vitamin B-6 24.0 %
Vitamin C 145.4 %
Vitamin D 0.0 %
Vitamin E 17.3 %
Calcium 4.9 %
Copper 12.0 %
Folate 40.3 %
Iron 22.1 %
Magnesium 14.1 %
Manganese 52.3 %
Niacin 24.7 %
Pantothenic Acid 13.1 %
Phosphorus 13.8 %
Riboflavin 8.6 %
Selenium 21.9 %
Thiamin 32.2 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veg Masala Rice

View the full Veg Masala Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veg Masala Rice

242 calories of White Rice, medium grain, (1 cup)

40 calories of Sunflower Oil, (1 1tsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

16 calories of Carrots, cooked, (1 carrot)

8 calories of Lemon Juice, (1 fl oz)

8 calories of Onions, raw, (2 tbsp chopped)

6 calories of Cabbage, fresh, (1 leaf, medium)

4 calories of Green Chiles (Whole), (1.13 oz)


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