Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 367.5 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 3.4 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 0.0 mg |
Sodium | 218.2 mg |
Potassium | 673.8 mg |
Total Carbohydrate | 73.7 g |
Dietary Fiber | 5.1 g |
Sugars | 4.6 g |
Protein | 7.1 g |
Vitamin A | 178.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 24.0 % |
Vitamin C | 145.4 % |
Vitamin D | 0.0 % |
Vitamin E | 17.3 % |
Calcium | 4.9 % |
Copper | 12.0 % |
Folate | 40.3 % |
Iron | 22.1 % |
Magnesium | 14.1 % |
Manganese | 52.3 % |
Niacin | 24.7 % |
Pantothenic Acid | 13.1 % |
Phosphorus | 13.8 % |
Riboflavin | 8.6 % |
Selenium | 21.9 % |
Thiamin | 32.2 % |
Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veg Masala Rice
View the full Veg Masala Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veg Masala Rice
242 calories of White Rice, medium grain, (1 cup)
40 calories of Sunflower Oil, (1 1tsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Carrots, cooked, (1 carrot)
8 calories of Lemon Juice, (1 fl oz)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Cabbage, fresh, (1 leaf, medium)
4 calories of Green Chiles (Whole), (1.13 oz)
Calories per serving of Veg Masala Rice
242 calories of White Rice, medium grain, (1 cup)
40 calories of Sunflower Oil, (1 1tsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Carrots, cooked, (1 carrot)
8 calories of Lemon Juice, (1 fl oz)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Cabbage, fresh, (1 leaf, medium)
4 calories of Green Chiles (Whole), (1.13 oz)
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