Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 142.8
Total Fat 4.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 17.0 mg
Sodium 329.3 mg
Potassium 295.8 mg
Total Carbohydrate 17.8 g
Dietary Fiber 4.5 g
Sugars 2.9 g
Protein 7.4 g
Vitamin A 83.2 %
Vitamin B-12 8.8 %
Vitamin B-6 5.7 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.4 %
Copper 3.8 %
Folate 3.1 %
Iron 9.4 %
Magnesium 3.8 %
Manganese 9.1 %
Niacin 7.7 %
Pantothenic Acid 1.6 %
Phosphorus 5.9 %
Riboflavin 4.5 %
Selenium 10.1 %
Thiamin 3.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley soup

View the full Beef Barley soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley soup

60 calories of Ground beef, lean, (0.80 oz)

30 calories of Barley, pearled, raw, (8.50 grams)

14 calories of Small White Beans (dry), (0.03 cup)

12 calories of Beans - Light Red Kidney Beans 1/4 c DRY/serving (Great Value), (0.03 cup)

9 calories of carrot, 1 raw (7-8" long), (0.30 serving)

8 calories of Kirkland Organic Tomato Paste, (0.50 tbsp)

5 calories of Tomatoes, canned Fire-roasted Diced Tomatoes, Muir Glen Organic, (0.08 cup)

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

3 calories of Kale, (0.08 cup, chopped)

2 calories of (Veg) Red Onion, (5 gram(s))

1 calories of Beef Bullion Cube, (0.25 serving)


No nutrition or calorie comments found.