Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.2
Total Fat 5.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 958.7 mg
Potassium 209.3 mg
Total Carbohydrate 24.1 g
Dietary Fiber 2.9 g
Sugars 0.4 g
Protein 7.6 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 74.2 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 22.8 %
Copper 2.4 %
Folate 9.7 %
Iron 5.1 %
Magnesium 3.9 %
Manganese 8.6 %
Niacin 1.7 %
Pantothenic Acid 2.8 %
Phosphorus 4.3 %
Riboflavin 3.6 %
Selenium 2.2 %
Thiamin 3.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli Soup

View the full Cheesy Broccoli Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli Soup

60 calories of Rice Dream Original rice milk, (0.50 cup)

47 calories of Soy Cheese, (0.75 oz)

15 calories of Coconut Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Corn Starch, (0.03 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

3 calories of Vegetable Broth, (0.19 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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