Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 31.6 mg |
| Sodium | 153.6 mg |
| Potassium | 77.6 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.5 g |
| Protein | 4.2 g |
| Vitamin A | 64.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.9 % |
| Calcium | 7.2 % |
| Copper | 1.2 % |
| Folate | 1.9 % |
| Iron | 3.7 % |
| Magnesium | 1.7 % |
| Manganese | 1.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.6 % |
| Selenium | 0.6 % |
| Thiamin | 0.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin muffin
View the full pumpkin muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin muffin
53 calories of Whole Wheat Flour, (0.13 cup)
38 calories of Olive Oil, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of pumpkin muffin
53 calories of Whole Wheat Flour, (0.13 cup)
38 calories of Olive Oil, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
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