Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.4 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 74.8 mg |
| Sodium | 615.7 mg |
| Potassium | 475.7 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 15.1 g |
| Protein | 17.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 81.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 8.4 % |
| Calcium | 3.1 % |
| Copper | 3.6 % |
| Folate | 4.9 % |
| Iron | 6.8 % |
| Magnesium | 5.5 % |
| Manganese | 13.1 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 18.4 % |
| Riboflavin | 14.6 % |
| Selenium | 34.1 % |
| Thiamin | 42.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Sour Pork
View the full Sweet & Sour Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Sour Pork
143 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 lb)
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
13 calories of Argo Cornstarch, (0.42 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.08 cup)
11 calories of Pineapple Juice, (0.08 cup)
11 calories of Bell Pepper - Whole Green, (0.33 serving)
9 calories of Flour, white, (0.02 cup)
4 calories of Soy Sauce, (0.42 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.67 tbsp)
Calories per serving of Sweet & Sour Pork
143 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.17 lb)
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Granulated Sugar, (0.04 cup)
13 calories of Argo Cornstarch, (0.42 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.08 cup)
11 calories of Pineapple Juice, (0.08 cup)
11 calories of Bell Pepper - Whole Green, (0.33 serving)
9 calories of Flour, white, (0.02 cup)
4 calories of Soy Sauce, (0.42 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of (C) Vinegar, White (Gr Value), (0.67 tbsp)
Calories in Similar Recipes
- A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal!
- I had white rice on hand, but brown rice would be more heart-healthy.
- I serve with pinto beans, spanish rice, & tortillas.
- Tarragon adds a nice flavor to dish
- Easy to assemble & tastes great! Cayenne pepper gives it a little kick while the honey gives it a sweetness....
- A family favorite with added mushrooms
- Taste like pan fried.
-
This is a modification of Baked Pork Chops with White Beans by FIREFLY573.
Serves 4. - Savory herbs and onion season new potatoes and pork chops in a low-fat mushroom and wine sauce
- Takes a long time to make, but yummy!
- Salad dressing chops baked in juices sounds devilish, but is really quite heavenly!