Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 301.7
Total Fat 7.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 25.0 mg
Sodium 187.3 mg
Potassium 379.2 mg
Total Carbohydrate 52.4 g
Dietary Fiber 4.8 g
Sugars 43.0 g
Protein 11.5 g
Vitamin A 28.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 96.6 %
Vitamin D 6.3 %
Vitamin E 9.9 %
Calcium 14.8 %
Copper 15.4 %
Folate 8.5 %
Iron 4.1 %
Magnesium 7.2 %
Manganese 73.3 %
Niacin 6.7 %
Pantothenic Acid 4.2 %
Phosphorus 3.4 %
Riboflavin 7.3 %
Selenium 3.4 %
Thiamin 11.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Coco-Mango Smoothie

View the full Tropical Coco-Mango Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Coco-Mango Smoothie

107 calories of Mangos, (1 cup, sliced)

90 calories of Wallaby 1% Plain kefir, (1 serving)

38 calories of Pineapple, fresh, (0.50 cup, diced)

34 calories of Coconut, raw, (0.12 cup, shredded)

33 calories of Lactaid 2% Milk, (0.25 cup)


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