Tropical Coco-Mango Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 301.7
- Total Fat: 7.8 g
- Cholesterol: 25.0 mg
- Sodium: 187.3 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 4.8 g
- Protein: 11.5 g
View full nutritional breakdown of Tropical Coco-Mango Smoothie calories by ingredient
Introduction
Blend together in a Vitamix. Makes a delicious smoothie. Blend together in a Vitamix. Makes a delicious smoothie.Number of Servings: 1
Ingredients
-
Take One Cup of Kefir and Two Oz. of Milk.
Add 1 Cup of Frozen Mango, .5 Cup of Frozen Pine-apple, and Three tablespoons of organic coconut (shredded).
Directions
Start with wet ingredients, then fruits.
Blend in a blender until smooth and serve. If you would like it smoother, add more milk. (without milk, it's more the consistency of yogurt).
If fresh fruit is used, add a half-cup of ice otherwise it will be too warm.
You can change the fruits - it's still delicious.
Serving Size: Makes 2 1.5-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user SDAVIS4544.
Blend in a blender until smooth and serve. If you would like it smoother, add more milk. (without milk, it's more the consistency of yogurt).
If fresh fruit is used, add a half-cup of ice otherwise it will be too warm.
You can change the fruits - it's still delicious.
Serving Size: Makes 2 1.5-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user SDAVIS4544.