Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 30.7 mg |
| Sodium | 6.0 mg |
| Potassium | 210.5 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 4.8 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.3 % |
| Copper | 7.3 % |
| Folate | 22.8 % |
| Iron | 12.1 % |
| Magnesium | 5.6 % |
| Manganese | 15.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.9 % |
| Riboflavin | 2.7 % |
| Selenium | 2.6 % |
| Thiamin | 6.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil daal
View the full Lentil daal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil daal
100 calories of Butter, unsalted, (14 grams)
58 calories of Lentils, (50 grams)
25 calories of whole onion, raw (1 onion), (0.25 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Water, tap, (3.75 fl oz)
0 calories of Corriander, (0.25 tsp)
Calories per serving of Lentil daal
100 calories of Butter, unsalted, (14 grams)
58 calories of Lentils, (50 grams)
25 calories of whole onion, raw (1 onion), (0.25 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Water, tap, (3.75 fl oz)
0 calories of Corriander, (0.25 tsp)
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