Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 24.1 mg |
| Sodium | 540.8 mg |
| Potassium | 107.3 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 10.4 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheese Ham Brown Rice Casserole
View the full Broccoli Cheese Ham Brown Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheese Ham Brown Rice Casserole
60 calories of Kraft 2% Mild Cheddar Cheese, (0.67 oz)
50 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.33 cup)
20 calories of Smithfield Boneless Ham Steak, 97% fat free, (0.67 oz)
18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)
15 calories of Lucerne Fat Free Sour Cream, (1.17 tbsp)
9 calories of Bread Crumb Italian Seasoning, (0.02 cup)
8 calories of Bird's Eye Chopped Broccoli (85g) 3/4 cup, (0.25 serving)
Calories per serving of Broccoli Cheese Ham Brown Rice Casserole
60 calories of Kraft 2% Mild Cheddar Cheese, (0.67 oz)
50 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.33 cup)
20 calories of Smithfield Boneless Ham Steak, 97% fat free, (0.67 oz)
18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)
15 calories of Lucerne Fat Free Sour Cream, (1.17 tbsp)
9 calories of Bread Crumb Italian Seasoning, (0.02 cup)
8 calories of Bird's Eye Chopped Broccoli (85g) 3/4 cup, (0.25 serving)
Calories in Similar Recipes
- I adapted this recipe from another to make it alot healthier. It is really good!
- I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat,...
-
Recipe from http://eatingwelllivingthin.wordpress.com/
2010/11/01/love-my-quinoa-burger/ I just substituted... - This isn't the lowest in fat and calories, but it is very tasty and filling! My husband loves when I...
- Delicous low calorie low carb low fat meal
- Not your ordinary breakfast muffin.
- Fast, easy mexican style casserole
- Great take on a chili dog without the fat.
- Freezes well for on-the go breakfasts you can make ahead.
- get the cook book, its great. used 10 oz cheese instead of 16 oz and baked it. the family loved it!
- An old favorite comfort food out of Jane Brody's Good Food Book. (I substituted low-fat cheese to cut...