Nutrition Facts
Servings Per Recipe: 70
Serving Size: 1 serving
Amount Per Serving
Calories 337.5
Total Fat 17.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.8 g
Cholesterol 40.6 mg
Sodium 403.7 mg
Potassium 140.4 mg
Total Carbohydrate 29.1 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 16.6 g
Vitamin A 2.9 %
Vitamin B-12 1.0 %
Vitamin B-6 10.6 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 3.6 %
Copper 4.6 %
Folate 17.4 %
Iron 11.2 %
Magnesium 6.1 %
Manganese 24.6 %
Niacin 14.2 %
Pantothenic Acid 5.1 %
Phosphorus 8.5 %
Riboflavin 4.3 %
Selenium 18.8 %
Thiamin 14.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Turkey Andouille Gumbo

View the full Cajun Turkey Andouille Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Turkey Andouille Gumbo

103 calories of White Rice, long grain, cooked, (0.50 cup)

77 calories of Canola Oil, (0.04 cup)

54 calories of Aidells Cajun Style Andouille Smoked Pork Sausage, (0.34 serving)

38 calories of Hillshire farm Lite Smoked Sausage, (0.69 oz)

24 calories of Turkey (light meat), (0.11 cup, chopped or diced)

18 calories of Flour, white, (0.04 cup)

5 calories of Okra, (0.14 cup slices)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

1 calories of Olive Oil, (0.03 1tsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)


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