Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.9 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 31.0 mg |
| Sodium | 299.5 mg |
| Potassium | 166.0 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 6.0 g |
| Vitamin A | 73.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 17.6 % |
| Copper | 3.3 % |
| Folate | 12.0 % |
| Iron | 3.9 % |
| Magnesium | 8.6 % |
| Manganese | 19.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.7 % |
| Selenium | 4.2 % |
| Thiamin | 2.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting
View the full Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting
60 calories of Sour Cream, (2 tbsp)
49 calories of Butter, unsalted, (0.06 stick)
27 calories of Parmesan Cheese, grated, (0.06 cup)
19 calories of Artichoke Heart, Quartered, canned (10 pieces, 3/can), (0.38 serving)
12 calories of Spinach, frozen, (0.19 package (10 oz) yields)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
Calories per serving of Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting
60 calories of Sour Cream, (2 tbsp)
49 calories of Butter, unsalted, (0.06 stick)
27 calories of Parmesan Cheese, grated, (0.06 cup)
19 calories of Artichoke Heart, Quartered, canned (10 pieces, 3/can), (0.38 serving)
12 calories of Spinach, frozen, (0.19 package (10 oz) yields)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
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