Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 255.9
Total Fat 14.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.0 g
Cholesterol 61.2 mg
Sodium 806.2 mg
Potassium 710.7 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.0 g
Sugars 2.1 g
Protein 22.6 g
Vitamin A 0.4 %
Vitamin B-12 12.2 %
Vitamin B-6 24.6 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 3.8 %
Copper 12.8 %
Folate 4.3 %
Iron 9.9 %
Magnesium 7.1 %
Manganese 14.8 %
Niacin 37.2 %
Pantothenic Acid 9.2 %
Phosphorus 29.3 %
Riboflavin 19.7 %
Selenium 49.5 %
Thiamin 57.0 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Pork Chops (Freezer/Crockpot)

View the full Smothered Pork Chops (Freezer/Crockpot) Recipe & Instructions
Submitted by: KEWILEY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chops (Freezer/Crockpot)

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

3 calories of Lea & Perrins Worcestershire Sauce, (0.50 tsp)


No nutrition or calorie comments found.