Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 255.9 | Total Fat | 14.4 g |
---|---|
Saturated Fat | 4.9 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 6.0 g |
Cholesterol | 61.2 mg |
Sodium | 806.2 mg |
Potassium | 710.7 mg |
Total Carbohydrate | 8.3 g |
Dietary Fiber | 1.0 g |
Sugars | 2.1 g |
Protein | 22.6 g |
Vitamin A | 0.4 % | Vitamin B-12 | 12.2 % |
---|---|
Vitamin B-6 | 24.6 % |
Vitamin C | 3.4 % |
Vitamin D | 0.0 % |
Vitamin E | 4.4 % |
Calcium | 3.8 % |
Copper | 12.8 % |
Folate | 4.3 % |
Iron | 9.9 % |
Magnesium | 7.1 % |
Manganese | 14.8 % |
Niacin | 37.2 % |
Pantothenic Acid | 9.2 % |
Phosphorus | 29.3 % |
Riboflavin | 19.7 % |
Selenium | 49.5 % |
Thiamin | 57.0 % |
Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Pork Chops (Freezer/Crockpot)
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Pork Chops (Freezer/Crockpot)
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
3 calories of Lea & Perrins Worcestershire Sauce, (0.50 tsp)
Calories per serving of Smothered Pork Chops (Freezer/Crockpot)
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)
4 calories of Chicken Broth, (0.42 cup (8 fl oz))
3 calories of Lea & Perrins Worcestershire Sauce, (0.50 tsp)
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