Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.4
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 1.7 mg
Sodium 272.9 mg
Potassium 228.0 mg
Total Carbohydrate 52.9 g
Dietary Fiber 5.8 g
Sugars 24.1 g
Protein 8.8 g
Vitamin A 4.0 %
Vitamin B-12 5.2 %
Vitamin B-6 1.9 %
Vitamin C 1.8 %
Vitamin D 8.3 %
Vitamin E 0.2 %
Calcium 17.6 %
Copper 1.1 %
Folate 1.1 %
Iron 12.2 %
Magnesium 2.6 %
Manganese 4.5 %
Niacin 0.6 %
Pantothenic Acid 2.9 %
Phosphorus 11.0 %
Riboflavin 7.1 %
Selenium 2.7 %
Thiamin 2.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Apple Cinnamon Oatmeal

View the full Homemade Apple Cinnamon Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Apple Cinnamon Oatmeal

150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)

32 calories of Honey, (0.50 tbsp)

31 calories of Apple, Gala (medium), (0.33 serving)

27 calories of Milk, nonfat, (0.33 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

4 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.50 tbsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.06 serving)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


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