Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 262.4 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 1.7 mg |
Sodium | 272.9 mg |
Potassium | 228.0 mg |
Total Carbohydrate | 52.9 g |
Dietary Fiber | 5.8 g |
Sugars | 24.1 g |
Protein | 8.8 g |
Vitamin A | 4.0 % | Vitamin B-12 | 5.2 % |
---|---|
Vitamin B-6 | 1.9 % |
Vitamin C | 1.8 % |
Vitamin D | 8.3 % |
Vitamin E | 0.2 % |
Calcium | 17.6 % |
Copper | 1.1 % |
Folate | 1.1 % |
Iron | 12.2 % |
Magnesium | 2.6 % |
Manganese | 4.5 % |
Niacin | 0.6 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 11.0 % |
Riboflavin | 7.1 % |
Selenium | 2.7 % |
Thiamin | 2.1 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Apple Cinnamon Oatmeal
View the full Homemade Apple Cinnamon Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Apple Cinnamon Oatmeal
150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)
32 calories of Honey, (0.50 tbsp)
31 calories of Apple, Gala (medium), (0.33 serving)
27 calories of Milk, nonfat, (0.33 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
4 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.50 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.06 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Homemade Apple Cinnamon Oatmeal
150 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.50 cup)
32 calories of Honey, (0.50 tbsp)
31 calories of Apple, Gala (medium), (0.33 serving)
27 calories of Milk, nonfat, (0.33 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
4 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.50 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.06 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
- Moist and delicious!
- This is my step mom's recipe for Baked Oatmeal, It comes out with a nice texture - more like a dense...