Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.0
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 13.7 mg
Sodium 465.1 mg
Potassium 278.3 mg
Total Carbohydrate 24.3 g
Dietary Fiber 4.5 g
Sugars 2.4 g
Protein 10.2 g
Vitamin A 2.6 %
Vitamin B-12 1.5 %
Vitamin B-6 15.8 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.8 %
Copper 8.1 %
Folate 13.1 %
Iron 9.1 %
Magnesium 11.7 %
Manganese 38.6 %
Niacin 19.5 %
Pantothenic Acid 6.2 %
Phosphorus 14.7 %
Riboflavin 4.0 %
Selenium 7.6 %
Thiamin 8.5 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Lentil & Brown Rice Burger

View the full Zesty Lentil & Brown Rice Burger Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Lentil & Brown Rice Burger

55 calories of Brown Rice, medium grain, (0.25 cup)

35 calories of Adobo, (0.25 serving)

30 calories of Lentils, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.25 cup)

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

8 calories of onion chopped, (0.13 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Onion powder, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cumin (ground), (0.13 tsp)


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