Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 157.2
Total Fat 6.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 74.2 mg
Sodium 341.1 mg
Potassium 11.7 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 18.5 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 0.7 %
Copper 0.0 %
Folate 1.0 %
Iron 2.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.7 %
Riboflavin 2.5 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in jz201Meatloaf

View the full jz201Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of jz201Meatloaf

113 calories of Ground Beef 93% Lean, (2.67 oz)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

12 calories of 1 large egg (per the egg board) 50g, (0.17 serving)

9 calories of 8 oz can of tomato sauce, (0.17 serving)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)


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