Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 383.9
Total Fat 17.9 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 85.0 mg
Sodium 364.8 mg
Potassium 426.6 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.1 g
Sugars 2.8 g
Protein 33.0 g
Vitamin A 65.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 35.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 26.3 %
Copper 8.4 %
Folate 4.8 %
Iron 5.4 %
Magnesium 6.3 %
Manganese 14.6 %
Niacin 8.4 %
Pantothenic Acid 5.3 %
Phosphorus 4.0 %
Riboflavin 3.8 %
Selenium 2.1 %
Thiamin 6.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Cheesy Spaghetti Squash Bake (Low Carb)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Cheesy Spaghetti Squash Bake (Low Carb)

170 calories of Ground Beef 93% Lean, (4 oz)

90 calories of Kraft 2% cheddar block cheese, (1 oz)

36 calories of CHEESE grated parmesean cheese, harris teeter, (0.06 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)

21 calories of Spaghetti Squash, (0.50 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Celery (1 Stalk), (0.50 serving)

2 calories of Garlic (1 clove), (0.50 serving)


No nutrition or calorie comments found.