Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 69.7 mg |
| Sodium | 50.0 mg |
| Potassium | 71.0 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 4.2 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 6.9 % |
| Vitamin E | 6.6 % |
| Calcium | 6.9 % |
| Copper | 1.5 % |
| Folate | 9.4 % |
| Iron | 6.7 % |
| Magnesium | 1.5 % |
| Manganese | 8.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.7 % |
| Selenium | 7.6 % |
| Thiamin | 8.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Pancakes
View the full Pumpkin Spice Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Pancakes
59 calories of Flour, white, (0.13 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.06 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))
Calories per serving of Pumpkin Spice Pancakes
59 calories of Flour, white, (0.13 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.06 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))
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