Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 312.8
Total Fat 9.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 78.4 mg
Sodium 1,002.8 mg
Potassium 928.6 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.9 g
Sugars 3.0 g
Protein 28.1 g
Vitamin A 47.8 %
Vitamin B-12 37.9 %
Vitamin B-6 26.3 %
Vitamin C 44.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.4 %
Copper 14.9 %
Folate 12.6 %
Iron 21.8 %
Magnesium 16.1 %
Manganese 26.8 %
Niacin 34.8 %
Pantothenic Acid 10.3 %
Phosphorus 27.0 %
Riboflavin 18.8 %
Selenium 38.5 %
Thiamin 13.4 %
Zinc 31.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Revised Lamb Stew

View the full Revised Lamb Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Revised Lamb Stew

162 calories of Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, , (3 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

22 calories of Red Wine, (0.25 glass (3.5 fl oz))

9 calories of Black Olives, canned (small-extra large), (2.50 small)

9 calories of Breakfast - Oscar Mayer Fully Cooked Bacon (4 slices per serving), (0.13 serving)

9 calories of Roma Tomatoe - 1 medium, (0.25 serving)

5 calories of Baby Carrots, raw, (1.50 medium)

4 calories of Fennel, (0.06 bulb)

3 calories of Onions, raw, (0.13 small)

3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))

2 calories of Fennel seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Clove of Garlic, (0.25 serving)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Rosemary, (0.25 tbsp)

0 calories of Black Olives, canned (small-extra large), (0.13 small)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Basil, (0.63 leaves)

0 calories of Morton Iodized Salt, (0.25 tsp)


No nutrition or calorie comments found.