Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 22.7 mg |
| Potassium | 211.2 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.1 g |
| Protein | 3.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.8 % |
| Copper | 5.9 % |
| Folate | 7.6 % |
| Iron | 6.6 % |
| Magnesium | 6.9 % |
| Manganese | 32.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.5 % |
| Selenium | 15.8 % |
| Thiamin | 9.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit-tastic Secret Muffins
View the full Fruit-tastic Secret Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit-tastic Secret Muffins
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Maple Syrup, (0.17 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Strawberries, fresh, (0.08 cup, whole)
3 calories of Mashed Potatoes, (0.02 cup)
3 calories of Mori-Nu, Tofu, silken, lite firm, (7.08 grams)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Fruit-tastic Secret Muffins
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Maple Syrup, (0.17 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Strawberries, fresh, (0.08 cup, whole)
3 calories of Mashed Potatoes, (0.02 cup)
3 calories of Mori-Nu, Tofu, silken, lite firm, (7.08 grams)
0 calories of Ginger Root, (0.25 tsp)
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