Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 153.0
Total Fat 3.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 37.2 mg
Sodium 771.6 mg
Potassium 328.2 mg
Total Carbohydrate 17.7 g
Dietary Fiber 0.7 g
Sugars 2.8 g
Protein 12.8 g
Vitamin A 0.4 %
Vitamin B-12 7.2 %
Vitamin B-6 7.9 %
Vitamin C 0.5 %
Vitamin D 2.7 %
Vitamin E 0.9 %
Calcium 3.5 %
Copper 8.4 %
Folate 6.7 %
Iron 10.3 %
Magnesium 12.9 %
Manganese 18.8 %
Niacin 25.0 %
Pantothenic Acid 2.7 %
Phosphorus 16.9 %
Riboflavin 14.8 %
Selenium 35.8 %
Thiamin 26.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wonton Soup

View the full Wonton Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wonton Soup

70 calories of Wonton wrappers (includes egg roll wrappers), (3 wrapper, wonton (3-1/2" square))

57 calories of Pork Tenderloin, (1 oz)

9 calories of Sweet Cooking Rice Wine, (0.13 tbsp)

8 calories of Shrimp, raw, (0.25 oz)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

2 calories of Brown Sugar, (0.13 tsp packed)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of *VEGETABLES (FRESH) - Green Onions (1 Stalk), (0.50 serving)

0 calories of Ginger Root, (0.25 tsp)


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